Run 5k in 30 Minutes or Less

29 August 2013 - Hot damn! I did it. Yep, this year's Hood to Coast gave me the perfect route to finally achieve this goal. Leg 2 out of Government Camp was 5.67 miles with a de-elevation (is that a word?) of 1500ft. I think it was the socks.

17 April 2013 - I have be training for my half marathon in May, walking to work and doing a ton of circuit training in the past three months but haven't been trying to achieve this one.

That being said, I dropped my car at the shop at lunch and planned to walk/run the three miles back to work. At the two mile mark, I realised I was at 19 minutes.Sweet! In the end, I managed to do three miles in 30 min and 15 seconds. This is an entire minute per mile faster than my October time. I can see victory on the horizon!

17 Oct 2012 - Ok, this one is going to kill me. It seems pretty easy compared to completing a half-marathon each year, sky dive, etc...right? Nope. I can go the distance, but it is the speed I have trouble with. I'm a race-walker and going 5K in 30 min or less means I have to RUN it.

I started training for this goal in ernest yesterday, managing 3 miles in 34'11. This was a walk/run combo. and you can see by the "slow" red parts, that's where I walked.

My best 5K to date was back in 2009, when I did Bridge to Brews. Luckily, this is an ongoing goal and one I can continuously work on. Whew!

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Hollandaise, Attempt #2

Sorry Betty Crocker , but Julia Child could totally kick your butt in a celebrity cage match if your only weapon was your H ollandaise sauce recipe. Thanksgiving morning I decided to make Eggs Benny for me and the kids because, hey, who doesn't want to make an elaborate breakfast on a day full of elaborate cooking? So started Hollandaise attempt #2. ( read about my first ever attempt ) I pulled out my trusty bright orange, 1986 edition of the Betty Crocker cookbook and thumbed to the proper page. Strangely, it was nestled up against the asparagus section. Please note, there is a microwave option. I made it per Betty's somewhat vague instructions. Topped my eggs, ham and English muffin. Dug in. Asked the kids their opinion. The foodie kids that they are, they had many: too lemony, good consistency, too salty Apparently, this one is to be struck from the book.

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Hollandaise: Attempt #1

It was a quiet Father's Day Sunday after a busy week and I was craving eggs benny. I decided it was a perfect opportunity to attempt my first pass on making good Hollandaise sauce. I walked to the market and picked up eggs, english muffins, ham and potatoes and it wasn't until I was partway home and read a Facebook comment from my friend that I realised I had forgotten the butter. Doh! “First hollandaise attempt?? It’s easy…All you need is butter. Lots and lots of butter” So finally after nearly two hours of prep I was ready. I decided to start with an easy recipe [1] and chose Julia Child’s classic take on this saucy staple (recipe follows). The ingredients. Please note the packaged hollandaise sauce. It was purchased as a back-up incase I totally destroyed the one I was making. Wisking water and lemon juice into the eggs. I used my Grandma's double boiler for this and put the pot on the simmer element. Starting to thicken over the bath just th...

Fifty Before 50

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